With Diane Bloomfield and Nancy Wolfson.

Retreat Overview

Each morning, the teachers will lead a full lyengar yoga practice that is integrated with a Jewish teaching. In each session, we will focus on a different family of thoughtfully sequenced yoga poses including standing poses, forward bends, baby back bends, and beginning inversions, so that throughout the week we will cover a wide and balanced range of poses. These yoga sessions are suitable for all levels of experience. Trained Torah Yoga assistants will be available to help individual students adapt the poses as needed.

Each afternoon, we will learn the Torah text from that morning’s practice through classical shiurim (teacher-led Torah), group discussions, and traditional Jewish chevruta (study with a partner). Knowledge of Hebrew is not necessary because we will examine original Hebrew texts together with their English translations. At the end of each day, the afternoon Torah study sessions will be integrated back into a series of restorative yoga postures and breath work.

In the early mornings and late afternoons, there will be the opportunity to join the davennen’ Leadership Training Institute community for prayer services.

One of the most precious practices in the Jewish tradition is called Torah Lishma, the study of Torah for its own sake, with no other goal in mind. A primary goal of this course is for students to taste the sweetness of Torah Lishma. Adding yoga to Jewish learning adds a new and unique experiential dimension to Torah Lishma.

Whether they come as teachers, healers, rabbis, cantors, artists, therapists, dancers, or curious learners, students often leave a Torah Yoga retreat with a deep desire to share Torah Yoga with others. Those who are already teaching Torah Yoga will find renewed inspiration and sources from the texts and translations brought to this retreat.

No previous Torah study or yoga practice is required for participation in this retreat. All are welcome: newcomers to Torah Yoga, long-time practitioners, and alumni of the Torah Yoga program.

Resources: Torah Yoga: Experiencing Jewish Wisdom Through Classic Postures by Diane Bloomfield is available in our bookstore.

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    • Sponsored by:
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      In cooperation with:
      Jewish Federation of Western MA  - Jewish Federation of the Berkshires